Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats Canada reveal that nearly one in three children in Canada has experienced some form of ACE, such as abuse, neglect, or household dysfunction. These [...]
What Are Trauma and Posttraumatic Stress Disorder (PTSD)? Trauma refers to the emotional, psychological, and physical responses to distressing experiences, such as accidents, abuse, natural disasters, or loss. While some individuals may navigate trauma with resilience, others might face intense reactions like hypervigilance, emotional numbness, or avoidance, which, if left untreated, can lead [...]
In recent decades, the number of children diagnosed with ADHD (Attention-Deficit/Hyperactivity Disorder) has risen significantly. While medication is often considered an ADHD treatment, many parents hesitate to pursue this option due to concerns about side effects or long-term use. Fortunately, alternative approaches such as art therapy for ADHD have shown promising clinical outcomes. According to [...]
“It feels like a heavy weight pressing down on your chest, making each day a struggle to find light. Even the simplest tasks can become monumental challenges, and the relentless inner turmoil drains your energy and hope. It's a constant battle with a voice that seems to amplify every doubt and fear. ” [...]
Art therapy is gaining recognition as a valuable tool in psychotherapy for addiction recovery, particularly among young adults struggling with mental health challenges in Toronto. According to recent statistics, addiction rates among young adults in Toronto have increased, with many turning to substances or behaviors to cope with overwhelming emotions like shame. Art therapy helps [...]
When addressing the complex challenges of trauma, especially conditions like Acute Stress Disorder (ASD), both traditional Cognitive Behavioral Therapy (CBT) and art therapy have proven to be effective therapeutic methods. Each approach offers unique benefits, from the structured cognitive techniques of CBT to the expressive and creative avenues provided by art therapy. While CBT focuses [...]
