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May 2026

Why You Should Invest in Your Child’s Mental Health in 2026 (From the Perspective of a Mental Health Practitioner)

2026-05-09T19:24:47-04:00

  In 2026, the conversation around “investment” has shifted dramatically. Social media platforms like TikTok are filled with advice about building wealth early, investing in stocks, and getting ahead financially. Young adults in their 20s and 30s already feel behind, and many parents are now opening investment accounts for their toddlers with hopes that they [...]

Why You Should Invest in Your Child’s Mental Health in 2026 (From the Perspective of a Mental Health Practitioner)2026-05-09T19:24:47-04:00

Art Therapy for Anger Management in Children in Montreal: Building Emotion Regulation Skills Early

2026-05-05T12:16:12-04:00

  1) Do children develop anger issues? Yes, children can develop anger issues, and this is more common than many parents realize. Anger is a natural emotion, but when children do not have the tools to express it safely, it can turn into frequent outbursts, frustration, or aggression. In many cases, anger is not the [...]

Art Therapy for Anger Management in Children in Montreal: Building Emotion Regulation Skills Early2026-05-05T12:16:12-04:00

May 2025

Why Choosing an Art Therapist to Help Your Adolescent?

2025-05-01T16:55:16-04:00

  Adolescence is a time of rapid emotional, social, and psychological growth — and with it often comes challenges that can feel overwhelming for both teens and their families. When a teenager is struggling with anxiety, sadness, trauma, or self-esteem issues, parents naturally look for therapeutic support. While traditional talk therapy with a psychologist is [...]

Why Choosing an Art Therapist to Help Your Adolescent?2025-05-01T16:55:16-04:00

August 2020

Art Therapy for People on the Autism Spectrum (ASD)

2020-08-16T13:34:03-04:00

  Art helps people communicate ideas and creating art with people allows a glimpse of their inner world. Art therapy can be very beneficial for people with Autism for creating art helps them relate to objects and practice communicating in a way that challenges them but is not overwhelming. For individuals with Autism Spectrum Disorder [...]

Art Therapy for People on the Autism Spectrum (ASD)2020-08-16T13:34:03-04:00

July 2020

Who Uses Art Therapy?

2020-07-22T14:05:42-04:00

Art Therapy is a modality, where disciplines of art and psychology are combined to help individuals overcome emotional and psychological challenges to improve their well-being and daily functionality. Art Therapy uses the creative process, pieces of the created art, and exploring deeper thoughts and emotions to develop self-awareness, cope with difficult emotions, and address unresolved [...]

Who Uses Art Therapy?2020-07-22T14:05:42-04:00

May 2020

Finding the New Normal During a Pandemic

2020-05-27T16:41:58-04:00

  It is no secret that COVID-19 has changed all of our lives and has left a lot of individuals (children and adults) in distress as it has made us make extreme adjustments to our day-to-day activities. The uncertainty of the situation has been causing higher levels of stress for many families. From worrying about [...]

Finding the New Normal During a Pandemic2020-05-27T16:41:58-04:00

April 2020

What does childhood anxiety predict?

2020-04-28T15:00:12-04:00

The negative impacts of childhood anxiety on adolescent and adult mental health have been studied by numerous researchers. Many child and adolescent therapists agree that childhood anxiety, if not treated, negatively impacts individuals later on in life. We have heard from many of our teenage clients that they used to feel this way [anxious, stressed, [...]

What does childhood anxiety predict?2020-04-28T15:00:12-04:00

Being a parent during a pandemic!

2020-04-20T14:18:59-04:00

It is no secret that COVID-19 has changed all of our lives and has left a lot of individuals (children and adults) in distress as it has made us make extreme adjustments to our day-to-day activities. The uncertainty of the situation has been causing higher levels of stress for many families. From worrying about jobs, [...]

Being a parent during a pandemic!2020-04-20T14:18:59-04:00

March 2020

Improving Social Problem Solving Skills in Children

2020-03-01T21:29:04-05:00

  Problem-solving skills are one of the most important life skills that children need to develop. The use of these skills is evident in children’s play, math and science performance, social interactions, etc. Certain characteristics will interfere with the development of these necessary skill. Among them are lack of self-esteem, self-confidence, shyness and inhibition, anxiety, [...]

Improving Social Problem Solving Skills in Children2020-03-01T21:29:04-05:00

January 2020

Internet Era: the problem of self-diagnosing

2020-01-15T11:12:45-05:00

  In 1952, the creation of the Diagnostic and Statistic Manual for Mental Disorders (DSM) revolutionized how we viewed and treated psychological issues. For the first time, we had a classification system that allowed us to better understand and diagnose mental disorders. DSM V is the most recent version of this diagnostic tool. As the [...]

Internet Era: the problem of self-diagnosing2020-01-15T11:12:45-05:00
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