Effective Therapeutic Approaches for Coping with Depression: Cognitive Behavioral Therapy vs. Art Therapy

2024-09-19T12:12:39-04:00

    “It feels like a heavy weight pressing down on your chest, making each day a struggle to find light. Even the simplest tasks can become monumental challenges, and the relentless inner turmoil drains your energy and hope. It's a constant battle with a voice that seems to amplify every doubt and fear. ” [...]