Mindfulness is a state of mind where the focus on the bodily sensations is at its highest peak. A mindful person is aware of how his/her body is reacting to the anxiety provoking thoughts and symptoms of anxiety. In the practice of mindful art therapy one practices to be present and remain present to face [...]
A therapeutic art activity to reduce anxiety! 99% of the anxiety provoking thoughts has their roots in either the past or the future. Hence, central to the anxiety reducing activities is the idea of being/living in the moment/ present. In recent years, researchers have studied the effects of “Mandala Coloring” on reducing anxiety. Mandala coloring [...]
Tips for parents to reduce test anxiety in their kids: Have realistic yet positive expectations of your kid Help your kid develop realistic, achievable goals Accept mistakes and communicate that perfection is not expected in everything See your kid’ efforts, praise and reinforce them Provide tutoring sessions for your kid to help him/her practice [...]
