UNDERSTANDING TEST ANXIETY Studies have shown that anxiety, a common emotion among human beings, can have negative effects on school performance. Students usually experience anxiety when they believe they are being evaluated, either by a test or a public performance. Approximately, 30% of students develop severe anxiety in testing situations. “Test anxiety” also lowers self-esteem, [...]
Studies have shown that art therapy as well as play therapy with children with cancer have positive effects on their mood, as they alleviate fear and enhance quality of social life. Creativity, spontaneity, and freedom that come with art activities allow children with cancer to destroy, create, and recreate negative experiences that are associated with [...]
Art therapy refers to the use of visual arts (drawing, painting, sculpture, and others forms of art) and creativity in the process of counselling or psychotherapy. This technique may be used to improve mental health and psychological distress, and physical and emotional well-being. Art therapy enables individuals to develop the organisation of their psychological and [...]
