MINDFULNESS-BASED ART THERAPY
Reyhane Namdari2017-07-10T16:03:14-04:00Mindfulness is a state of mind where the focus on the bodily sensations is at its highest peak. A mindful person is aware of how his/her body is reacting to the anxiety provoking thoughts and symptoms of anxiety. In the practice of mindful art therapy one practices to be present and remain present to face [...]