mental health Montreal Archives - Montreal Art Therapy

May 2020

Finding the New Normal During a Pandemic
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Finding the New Normal During a Pandemic

Reyhane Namdari2020-05-27T16:41:58-04:00

It is no secret that COVID-19 has changed all of our lives and has left a lot of individuals (children and adults) in distress as it has made us make extreme adjustments to our day-to-day activities. The uncertainty of the situation has been causing higher levels of stress for many families. From worrying about [...]

Finding the New Normal During a PandemicReyhane Namdari2020-05-27T16:41:58-04:00

September 2018

Are you struggling with school stress as College & University students?
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Are you struggling with school stress as College & University students?

Reyhane Namdari2022-07-18T11:19:37-04:00

If you are a college or university student, did you ever experience stress-related somatic problems, lack of concentration and focus, lack of motivation, insomnia, excessive worrying, or negative self-talk (e.g., I don’t get this, I shouldn’t have applied to this program, I’m not as smart as other students)? Well, the good news is that [...]

Are you struggling with school stress as College & University students?Reyhane Namdari2022-07-18T11:19:37-04:00