May 2013

Depression: Does it only affect adults?

2017-07-10T15:56:41-04:00

According to the Canadian Mental Health Association, 3.2 million Canadian youth between the ages of 12-19 are at the risk of developing Depression. Shocking? Right. Children and adolescents can develop depression if they are/ have experiencing/ experienced: Huge pressure from school, society, or family Stressful transitions, such as changing school, neighbourhood, city, or country A [...]

Depression: Does it only affect adults?2017-07-10T15:56:41-04:00

MINDFULNESS-BASED ART THERAPY

2017-07-10T16:03:14-04:00

Mindfulness is a state of mind where the focus on the bodily sensations is at its highest peak. A mindful person is aware of how his/her body is reacting to the anxiety provoking thoughts and symptoms of anxiety. In the practice of mindful art therapy one practices to be present and remain present to face [...]

MINDFULNESS-BASED ART THERAPY2017-07-10T16:03:14-04:00
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