September 2024

Effective Therapeutic Approaches for Coping with Depression: Cognitive Behavioral Therapy vs. Art Therapy

2024-09-19T12:12:39-04:00

    “It feels like a heavy weight pressing down on your chest, making each day a struggle to find light. Even the simplest tasks can become monumental challenges, and the relentless inner turmoil drains your energy and hope. It's a constant battle with a voice that seems to amplify every doubt and fear. ” [...]

Effective Therapeutic Approaches for Coping with Depression: Cognitive Behavioral Therapy vs. Art Therapy2024-09-19T12:12:39-04:00

February 2020

Mindfulness-Based Art Therapy for College and University Students

2022-07-18T11:20:20-04:00

  Students experience a high level of stress during the course of their studies. Long (and never ending) assignments, double-exams in one day, numerous chapters to read, and preparation for oral presentation can all be stressful. High levels of stress have been identified to have negative impact on students’ psychological and physical well-being and interfere [...]

Mindfulness-Based Art Therapy for College and University Students2022-07-18T11:20:20-04:00

September 2018

Are you struggling with school stress as College & University students?

2022-07-18T11:19:37-04:00

  If you are a college or university student, did you ever experience stress-related somatic problems, lack of concentration and focus, lack of motivation, insomnia, excessive worrying, or negative self-talk (e.g., I don’t get this, I shouldn’t have applied to this program, I’m not as smart as other students)? Well, the good news is that [...]

Are you struggling with school stress as College & University students?2022-07-18T11:19:37-04:00
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